{"id":1253,"date":"2009-01-07T20:29:37","date_gmt":"2009-01-07T20:29:37","guid":{"rendered":"http:\/\/morten.me\/?p=1253"},"modified":"2015-10-17T08:41:56","modified_gmt":"2015-10-17T06:41:56","slug":"gardening-for-pa","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=1253","title":{"rendered":"Gardening for PA"},"content":{"rendered":"<p>Gardening is a very popular leisure activity for adults aged 65 or older in the US. A recent study set out to determine if gardening enables older adults to meet the official PA recommendations. The study was conducted on 14 gardeners aged 63-86 years. Subjects reported, on average, gardening about 33 hours per week during May, but averaged only 15 hours per week in June and July. The researchers concluded that gardening is a great way for older adults to meet the physical activity recommendations.<\/p>\n<p><a href=\"http:\/\/www.sciencedaily.com\/releases\/2008\/12\/081229104702.htm\" target=_blank>Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gardening is a very popular leisure activity for adults aged 65 or older in the US. A recent study set out to determine if gardening enables older adults to meet the official PA recommendations. The study was conducted on 14 gardeners aged 63-86 years. Subjects reported, on average, gardening about 33 hours per week during [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1253"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1253"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1253\/revisions"}],"predecessor-version":[{"id":4788,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1253\/revisions\/4788"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}