{"id":1325,"date":"2009-01-03T09:13:42","date_gmt":"2009-01-03T09:13:42","guid":{"rendered":"http:\/\/morten.me\/?p=1325"},"modified":"2015-10-17T08:42:37","modified_gmt":"2015-10-17T06:42:37","slug":"fruit-veggie-intake-doubled-with-switch-to-mediterranean-diet-plan","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=1325","title":{"rendered":"Fruit, Veggie Intake Doubled With Switch To Mediterranean Diet Plan"},"content":{"rendered":"<p>In a new study led by the University of Michigan Health System, women more than doubled their fruit and vegetable intakes and dramatically increased their consumption of &#8220;good&#8221; fats when they were counseled by registered dietitians and provided with a list of guidelines on the amount of certain foods they should eat each day. 69 women were folloewd for 6 months.<\/p>\n<p><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/133566.php\" target=\"_blank\" class=\"broken_link\">Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a new study led by the University of Michigan Health System, women more than doubled their fruit and vegetable intakes and dramatically increased their consumption of &#8220;good&#8221; fats when they were counseled by registered dietitians and provided with a list of guidelines on the amount of certain foods they should eat each day. 69 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,13],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1325"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1325"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1325\/revisions"}],"predecessor-version":[{"id":4855,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1325\/revisions\/4855"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1325"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}