{"id":1363,"date":"2009-01-02T16:15:28","date_gmt":"2009-01-02T16:15:28","guid":{"rendered":"http:\/\/morten.me\/?p=1363"},"modified":"2015-10-17T08:42:40","modified_gmt":"2015-10-17T06:42:40","slug":"whole-grain-rye-porridge-breakfast-improves-satiety-compared-to-refined-wheat-bread-breakfast","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=1363","title":{"rendered":"Whole grain rye porridge breakfast improves satiety compared to refined wheat bread breakfast"},"content":{"rendered":"<p>22 healthy subjects, 14 females and 8 males, aged 21-64 years, BMI ranging from 19 to 28 participated in this Swedish randomised crossover experiment. Whole grain rye porridge at breakfast has prolonged satiating properties up to 8 h after consumption compared to refined wheat bread, but did not diminish subsequent food intake.<\/p>\n<p><a href=\"http:\/\/www.pubmedcentral.nih.gov\/picrender.fcgi?artid=2596730&amp;blobtype=pdf\" target=\"_blank\" class=\"broken_link\">Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>22 healthy subjects, 14 females and 8 males, aged 21-64 years, BMI ranging from 19 to 28 participated in this Swedish randomised crossover experiment. Whole grain rye porridge at breakfast has prolonged satiating properties up to 8 h after consumption compared to refined wheat bread, but did not diminish subsequent food intake. Read more<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1363"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1363"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1363\/revisions"}],"predecessor-version":[{"id":4891,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1363\/revisions\/4891"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}