{"id":1381,"date":"2008-12-18T06:25:58","date_gmt":"2008-12-18T06:25:58","guid":{"rendered":"http:\/\/morten.me\/?p=1381"},"modified":"2015-10-17T08:42:42","modified_gmt":"2015-10-17T06:42:42","slug":"high-intake-of-fv-predicts-weight-loss","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=1381","title":{"rendered":"High intake of F&#038;V predicts weight loss"},"content":{"rendered":"<p>80 overweight adults attended a nutritional counseling program during 6 months of follow-up at a primary health care center in Brazil. The increase of 100 g\/d of vegetables and fruits represented a body weight loss of 500 and 300 g after 6 months, respectively. The findings support the relevance of increased intakes of fruits and vegetables that may help avoid weight gain in overweight adults.<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19083413?dopt=Abstract\" target=_blank>Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>80 overweight adults attended a nutritional counseling program during 6 months of follow-up at a primary health care center in Brazil. The increase of 100 g\/d of vegetables and fruits represented a body weight loss of 500 and 300 g after 6 months, respectively. The findings support the relevance of increased intakes of fruits and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,13],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1381"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1381"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1381\/revisions"}],"predecessor-version":[{"id":4907,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1381\/revisions\/4907"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}