{"id":1435,"date":"2008-12-13T19:47:33","date_gmt":"2008-12-13T19:47:33","guid":{"rendered":"http:\/\/morten.me\/?p=1435"},"modified":"2015-10-17T08:42:47","modified_gmt":"2015-10-17T06:42:47","slug":"is-having-multiple-pa-and-dietary-behavior-goals-an-advantage-yes","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=1435","title":{"rendered":"Is having multiple PA and dietary behavior goals an advantage? YES"},"content":{"rendered":"<p>Are people with the most behavioral goals to achieve more likely to meet more goals than those given fewer goals. 810 participants were randomly assigned to advice-only guidelines for blood pressure control (reduced sodium, increased physical activity), or guidelines plus the DASH diet (increased fruits, vegetables, low-fat dairy, reduced fat). At 6 months, 12% of Advice-Only, and 44% of those plus DASH met at least 3 goals.  Conclusions: Those with the most goals to achieve reached the most goals.<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19063649?dopt=Abstract\" target=_blank>Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are people with the most behavioral goals to achieve more likely to meet more goals than those given fewer goals. 810 participants were randomly assigned to advice-only guidelines for blood pressure control (reduced sodium, increased physical activity), or guidelines plus the DASH diet (increased fruits, vegetables, low-fat dairy, reduced fat). At 6 months, 12% of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,14],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1435"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1435"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1435\/revisions"}],"predecessor-version":[{"id":4959,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1435\/revisions\/4959"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1435"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}