{"id":1446,"date":"2008-12-13T16:58:43","date_gmt":"2008-12-13T16:58:43","guid":{"rendered":"http:\/\/morten.me\/?p=1446"},"modified":"2015-10-17T08:42:48","modified_gmt":"2015-10-17T06:42:48","slug":"good-warm-ups-to-prevent-sports-injuries","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=1446","title":{"rendered":"Good Warm-Ups to prevent Sports Injuries"},"content":{"rendered":"<p>A good warm-up program may dramatically reduce sports injuries, a new report from the Norwegian School of Sport Sciences found. Focusing on strength improvement, balance, core stability and muscular awareness cut injuries by a third among almost 1,900 teenage female football players; severe injuries fell by almost half.<\/p>\n<p><a href=\"http:\/\/www.healthscout.com\/news\/1\/622145\/main.html\" target=\"_blank\" class=\"broken_link\">Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A good warm-up program may dramatically reduce sports injuries, a new report from the Norwegian School of Sport Sciences found. Focusing on strength improvement, balance, core stability and muscular awareness cut injuries by a third among almost 1,900 teenage female football players; severe injuries fell by almost half. Read more<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1446"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1446"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1446\/revisions"}],"predecessor-version":[{"id":4970,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1446\/revisions\/4970"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1446"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}