{"id":1607,"date":"2008-11-12T04:34:25","date_gmt":"2008-11-12T04:34:25","guid":{"rendered":"http:\/\/morten.me\/?p=1607"},"modified":"2015-10-17T08:43:04","modified_gmt":"2015-10-17T06:43:04","slug":"brisk-walk-could-help-chocoholics-stop-snacking","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=1607","title":{"rendered":"Brisk walk could help chocoholics stop snacking"},"content":{"rendered":"<p>Researchers at the University of Exeter in the UK have found that a walk of just fifteen minutes can reduce chocolate cravings. Following three days of abstinence, 25 regular chocolate eaters were asked to either complete a 15-minute brisk walk or rest, in a random order. They then engaged in tasks that would normally induce chocolate cravings, including a mental challenge and opening a chocolate bar. After exercise participants reported lower cravings than after rest.<\/p>\n<p><a href=\"http:\/\/www.eurekalert.org\/pub_releases\/2008-11\/uoe-bwc111108.php\" target=\"_blank\" class=\"broken_link\">Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Researchers at the University of Exeter in the UK have found that a walk of just fifteen minutes can reduce chocolate cravings. Following three days of abstinence, 25 regular chocolate eaters were asked to either complete a 15-minute brisk walk or rest, in a random order. They then engaged in tasks that would normally induce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,14],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1607"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1607"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1607\/revisions"}],"predecessor-version":[{"id":5103,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1607\/revisions\/5103"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1607"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}