{"id":1646,"date":"2008-11-01T07:44:39","date_gmt":"2008-11-01T07:44:39","guid":{"rendered":"http:\/\/morten.me\/?p=1646"},"modified":"2015-10-17T08:43:07","modified_gmt":"2015-10-17T06:43:07","slug":"most-adults-get-some-exercise-during-the-day","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=1646","title":{"rendered":"Most adults get some exercise during the day"},"content":{"rendered":"<p>Many adults may be meeting experts&#8217; 30 minute recommendation on exercise if all types of activity, from work and play, are counted, a study of Swedish adults hints. Researchers found that among 1,470 adults ages 18 to 74, nearly two-thirds were meeting the goal of moderate physical activity on most days of the week. Getting more people off the couch, they say, will take broad &#8220;social-ecological approaches&#8221; which essentially means making it easier for people to be active in their daily lives. That could include making it simpler for people to walk or bike &#8211; by building more sidewalks, for instance &#8211; or giving them more parks and recreational areas.<\/p>\n<p><a href=\"http:\/\/www.reuters.com\/article\/healthNews\/idUSTRE49U62D20081031?feedType=RSS&#038;feedName=healthNews\" target=_blank>Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many adults may be meeting experts&#8217; 30 minute recommendation on exercise if all types of activity, from work and play, are counted, a study of Swedish adults hints. Researchers found that among 1,470 adults ages 18 to 74, nearly two-thirds were meeting the goal of moderate physical activity on most days of the week. Getting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,14],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1646"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1646"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1646\/revisions"}],"predecessor-version":[{"id":5136,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1646\/revisions\/5136"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1646"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}