{"id":1720,"date":"2008-10-19T07:50:40","date_gmt":"2008-10-19T07:50:40","guid":{"rendered":"http:\/\/morten.me\/?p=1720"},"modified":"2015-10-17T08:44:02","modified_gmt":"2015-10-17T06:44:02","slug":"weight-gain-prevention-in-young-adults","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=1720","title":{"rendered":"Weight gain prevention in young adults"},"content":{"rendered":"<p>Based on the Social Cognitive Theory model for health behavior change 43 college students completed a series of quantitative measurements and a structured qualitative interview. Participants reported that regularly engaging in exercise was difficult. This may be due to poor planning\/time management, satisfaction with body image, lack of accountability, and feelings of laziness. Dietary patterns generally met recommendations but were low in fruits, vegetables, and whole grains. Social support for exercise and healthful dietary habits are important factors.<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18926139?dopt=Abstract\" target=_blank>Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Based on the Social Cognitive Theory model for health behavior change 43 college students completed a series of quantitative measurements and a structured qualitative interview. Participants reported that regularly engaging in exercise was difficult. This may be due to poor planning\/time management, satisfaction with body image, lack of accountability, and feelings of laziness. Dietary patterns [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,14],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1720"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1720"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions"}],"predecessor-version":[{"id":5198,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions\/5198"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}