{"id":1790,"date":"2008-10-08T03:23:35","date_gmt":"2008-10-08T03:23:35","guid":{"rendered":"http:\/\/morten.me\/?p=1790"},"modified":"2015-10-17T08:44:10","modified_gmt":"2015-10-17T06:44:10","slug":"new-us-exercise-guidelines-less-gym-more-fun","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=1790","title":{"rendered":"New US Exercise Guidelines: Less Gym, More Fun"},"content":{"rendered":"<p>Pick an activity that&#8217;s easy for you to fit into your life, says Michael O. Leavitt, secretary of the Health and Human Services Department, which released the new guidelines. &#8220;You just need to get moving.&#8221;<\/p>\n<p><a href=\"http:\/\/www.webmd.com\/fitness-exercise\/news\/20081007\/exercise-guidelines-less-gym-more-fun?src=RSS_PUBLIC\" target=_blank>Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pick an activity that&#8217;s easy for you to fit into your life, says Michael O. Leavitt, secretary of the Health and Human Services Department, which released the new guidelines. &#8220;You just need to get moving.&#8221; Read more<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1790"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1790"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions"}],"predecessor-version":[{"id":5258,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions\/5258"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1790"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}