{"id":1889,"date":"2008-09-18T03:34:36","date_gmt":"2008-09-18T03:34:36","guid":{"rendered":"http:\/\/morten.me\/?p=1889"},"modified":"2015-10-17T08:44:19","modified_gmt":"2015-10-17T06:44:19","slug":"older-people-who-diet-without-exercising-lose-valuable-muscle-mass","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=1889","title":{"rendered":"Older People Who Diet Without Exercising Lose Valuable Muscle Mass"},"content":{"rendered":"<p>A study of sedentary and overweight older people showed that when older people diet without exercising, they lose more lean muscle compared to those who exercise. When they combined weight loss with exercise, it nearly completely prevented the loss of lean muscle mass.<\/p>\n<p><a href=\"http:\/\/www.sciencedaily.com\/releases\/2008\/09\/080917095349.htm\" target=_blank>Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A study of sedentary and overweight older people showed that when older people diet without exercising, they lose more lean muscle compared to those who exercise. When they combined weight loss with exercise, it nearly completely prevented the loss of lean muscle mass. Read more<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,14],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1889"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1889"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1889\/revisions"}],"predecessor-version":[{"id":5336,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1889\/revisions\/5336"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1889"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}