{"id":1998,"date":"2008-09-01T13:42:26","date_gmt":"2008-09-01T13:42:26","guid":{"rendered":"http:\/\/morten.me\/?p=1998"},"modified":"2015-10-17T08:44:30","modified_gmt":"2015-10-17T06:44:30","slug":"take-the-stairs-for-a-healthy-heart","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=1998","title":{"rendered":"Take the stairs for a healthy heart"},"content":{"rendered":"<p>A small Swiss study released on Monday showed that walking up and down stairs for three months, without recourse to the lift, increased levels of fitness dramatically.<\/p>\n<p><a href=\"http:\/\/www.reuters.com\/article\/healthNews\/idUSL119834620080901?feedType=RSS&#038;feedName=healthNews\" target=_blank>Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A small Swiss study released on Monday showed that walking up and down stairs for three months, without recourse to the lift, increased levels of fitness dramatically. Read more<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,14],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1998"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1998"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1998\/revisions"}],"predecessor-version":[{"id":5416,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/1998\/revisions\/5416"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1998"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}