{"id":2000,"date":"2008-08-31T10:25:34","date_gmt":"2008-08-31T10:25:34","guid":{"rendered":"http:\/\/morten.me\/?p=2000"},"modified":"2015-10-17T08:44:30","modified_gmt":"2015-10-17T06:44:30","slug":"30-minutes-of-pa-is-not-enough","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=2000","title":{"rendered":"30 minutes of PA is not enough"},"content":{"rendered":"<p>Women who want to lose weight &#8211; and keep it off &#8211; need to be exercising for 60 &#8211; 90 minutes a day. The latest research, published in the Archives of Internal Medicine journal, confirms that women who did maintain the 10% loss over time were those who reported doing more exercise, on average 275 minutes per week.<\/p>\n<p><a href=\"http:\/\/news.bbc.co.uk\/1\/hi\/health\/7530345.stm\" target=_blank>Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Women who want to lose weight &#8211; and keep it off &#8211; need to be exercising for 60 &#8211; 90 minutes a day. The latest research, published in the Archives of Internal Medicine journal, confirms that women who did maintain the 10% loss over time were those who reported doing more exercise, on average 275 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/2000"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2000"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/2000\/revisions"}],"predecessor-version":[{"id":5418,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/2000\/revisions\/5418"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2000"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}