{"id":2057,"date":"2008-08-24T19:55:51","date_gmt":"2008-08-24T19:55:51","guid":{"rendered":"http:\/\/morten.me\/?p=2057"},"modified":"2015-10-17T08:44:36","modified_gmt":"2015-10-17T06:44:36","slug":"carbohydrates-the-good-the-bad-and-the-whole-grain","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=2057","title":{"rendered":"Carbohydrates &#8211; the good, the bad and the whole grain!"},"content":{"rendered":"<p>Low glycemic index carbohydrate diets are associated with the prevention of obesity, diabetes and cardiovascular disease. While lower carbohydrate, higher protein diets also increase the rate of weight loss, cohort studies and meta-analyses of clinical trials suggest the potential for increased mortality.<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18296292?dopt=Abstract\" target=_blank>Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low glycemic index carbohydrate diets are associated with the prevention of obesity, diabetes and cardiovascular disease. While lower carbohydrate, higher protein diets also increase the rate of weight loss, cohort studies and meta-analyses of clinical trials suggest the potential for increased mortality. Read more<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/2057"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2057"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/2057\/revisions"}],"predecessor-version":[{"id":5467,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/2057\/revisions\/5467"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2057"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}