{"id":3612,"date":"2009-08-14T05:44:11","date_gmt":"2009-08-14T03:44:11","guid":{"rendered":"http:\/\/morten.me\/?p=3612"},"modified":"2015-10-17T08:38:08","modified_gmt":"2015-10-17T06:38:08","slug":"an-apple-a-day-and-kidney-stones","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=3612","title":{"rendered":"An Apple A Day And Kidney Stones"},"content":{"rendered":"<p>Researchers have found another reason to eat well: a healthy diet helps prevent kidney stones. Loading up on fruits, vegetables, nuts, low-fat dairy products, and whole grains, while limiting salt, red and processed meats, and sweetened beverages is an effective way to ward off kidney stones.<\/p>\n<p><a href=\"http:\/\/www.sciencedaily.com\/releases\/2009\/08\/090813170845.htm\" target=\"_blank\">Read more<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Researchers have found another reason to eat well: a healthy diet helps prevent kidney stones. Loading up on fruits, vegetables, nuts, low-fat dairy products, and whole grains, while limiting salt, red and processed meats, and sweetened beverages is an effective way to ward off kidney stones. Read more.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,16],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/3612"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3612"}],"version-history":[{"count":3,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/3612\/revisions"}],"predecessor-version":[{"id":4259,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/3612\/revisions\/4259"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3612"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}