{"id":506,"date":"2008-04-12T07:41:00","date_gmt":"2008-04-12T05:41:00","guid":{"rendered":"http:\/\/morten.me\/?p=506"},"modified":"2015-10-17T08:45:48","modified_gmt":"2015-10-17T06:45:48","slug":"office-exercises","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=506","title":{"rendered":"Office Exercises"},"content":{"rendered":"<p><a href=\"http:\/\/modefrugt.dk\/pic\/kb\/SharronDavies.jpg\" class=\"broken_link\"><img style=\"FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand\" alt=\"\" src=\"http:\/\/modefrugt.dk\/pic\/kb\/SharronDavies.jpg\" border=\"0\" \/><\/a>Olympic swimmer Sharron Davies offers 5 inspirational excercise videos for office workers.<\/p>\n<p>Posture and neck and shoulder flexibility (4:04):<\/p>\n<p><object height=\"355\" width=\"425\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/VYrgVuzEXkQ&amp;hl=en\"><param name=\"wmode\" value=\"transparent\"><embed src=\"http:\/\/www.youtube.com\/v\/VYrgVuzEXkQ&#038;hl=en\" type=\"application\/x-shockwave-flash\" wmode=\"transparent\" width=\"425\" height=\"355\"><\/embed><\/object><\/p>\n<p>Triceps and exercises to improve back flexibility (3:28):<\/p>\n<p><object height=\"355\" width=\"425\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/WJ_Ql5cTRWw&amp;hl=en\"><param name=\"wmode\" value=\"transparent\"><embed src=\"http:\/\/www.youtube.com\/v\/WJ_Ql5cTRWw&#038;hl=en\" type=\"application\/x-shockwave-flash\" wmode=\"transparent\" width=\"425\" height=\"355\"><\/embed><\/object><\/p>\n<p>Quad flexes, calf stretches, and ankle rotations (5:13):<\/p>\n<p><object height=\"355\" width=\"425\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/SZ6ofp5LcXo&amp;hl=en\"><param name=\"wmode\" value=\"transparent\"><embed src=\"http:\/\/www.youtube.com\/v\/SZ6ofp5LcXo&#038;hl=en\" type=\"application\/x-shockwave-flash\" wmode=\"transparent\" width=\"425\" height=\"355\"><\/embed><\/object><\/p>\n<p>Simple leg and ankle exercises (5:37):<\/p>\n<p><object height=\"355\" width=\"425\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/FVQiczJ3kEQ&amp;hl=en\"><param name=\"wmode\" value=\"transparent\"><embed src=\"http:\/\/www.youtube.com\/v\/FVQiczJ3kEQ&#038;hl=en\" type=\"application\/x-shockwave-flash\" wmode=\"transparent\" width=\"425\" height=\"355\"><\/embed><\/object><\/p>\n<p>About staying healthy in the office and demonstrates some dips, seat raises and bicep curls (5:16):<\/p>\n<p><object height=\"355\" width=\"425\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/tYK-tSLmK6s&amp;hl=en\"><param name=\"wmode\" value=\"transparent\"><embed src=\"http:\/\/www.youtube.com\/v\/tYK-tSLmK6s&#038;hl=en\" type=\"application\/x-shockwave-flash\" wmode=\"transparent\" width=\"425\" height=\"355\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olympic swimmer Sharron Davies offers 5 inspirational excercise videos for office workers. Posture and neck and shoulder flexibility (4:04): Triceps and exercises to improve back flexibility (3:28): Quad flexes, calf stretches, and ankle rotations (5:13): Simple leg and ankle exercises (5:37): About staying healthy in the office and demonstrates some dips, seat raises and bicep [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,15],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/506"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=506"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions"}],"predecessor-version":[{"id":636,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions\/636"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}