{"id":801,"date":"2009-05-17T09:53:35","date_gmt":"2009-05-17T09:53:35","guid":{"rendered":"http:\/\/morten.me\/?p=801"},"modified":"2015-10-17T08:38:32","modified_gmt":"2015-10-17T06:38:32","slug":"cereal-and-nonfat-milk-support-muscle-recovery-following-exercise","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=801","title":{"rendered":"Cereal and nonfat milk support muscle recovery following exercise"},"content":{"rendered":"<p>A bowl of whole-grain cereal is as good as a sports drink for recovery after exercise. Research published in BioMed Central&#8217;s open access Journal of the International Society of Sports Nutrition has shown that the readily available and relatively inexpensive breakfast food is as effective as popular, carbohydrate-based &#8216;sports drinks&#8217;.<\/p>\n<p><a href=\"http:\/\/www.jissn.com\/content\/6\/1\/11\" target=_blank>Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A bowl of whole-grain cereal is as good as a sports drink for recovery after exercise. Research published in BioMed Central&#8217;s open access Journal of the International Society of Sports Nutrition has shown that the readily available and relatively inexpensive breakfast food is as effective as popular, carbohydrate-based &#8216;sports drinks&#8217;. Read more<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,16],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/801"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/801\/revisions"}],"predecessor-version":[{"id":4379,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/801\/revisions\/4379"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}