{"id":860,"date":"2009-04-15T06:14:19","date_gmt":"2009-04-15T06:14:19","guid":{"rendered":"http:\/\/morten.me\/?p=860"},"modified":"2015-10-17T08:38:40","modified_gmt":"2015-10-17T06:38:40","slug":"regular-family-meals-result-in-better-eating-habits-for-adolescents","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=860","title":{"rendered":"Regular family meals result in better eating habits for adolescents"},"content":{"rendered":"<p>Regular family meals, defined as five or more meals together per week, declined over time. Sixty percent of youth had regular family meals during early adolescence compared to 30% during middle adolescence. Having regular family meals at both Time 1 and Time 2 was associated with greater frequency of consuming breakfast and dinner meals and increased intakes of vegetables, calcium-rich food, dietary fiber, and several nutrients including calcium, magnesium, potassium, iron, and zinc five years later.<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19304252?dopt=Abstract\" target=_blank>Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular family meals, defined as five or more meals together per week, declined over time. Sixty percent of youth had regular family meals during early adolescence compared to 30% during middle adolescence. Having regular family meals at both Time 1 and Time 2 was associated with greater frequency of consuming breakfast and dinner meals and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,13],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/860"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=860"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/860\/revisions"}],"predecessor-version":[{"id":4435,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/860\/revisions\/4435"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=860"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}