{"id":908,"date":"2009-04-10T19:55:35","date_gmt":"2009-04-10T19:55:35","guid":{"rendered":"http:\/\/morten.me\/?p=908"},"modified":"2015-10-17T08:41:27","modified_gmt":"2015-10-17T06:41:27","slug":"play-can-be-healthful-fun-alternative-to-typical-exercise","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=908","title":{"rendered":"“Play” Can Be Healthful, Fun Alternative To Typical Exercise"},"content":{"rendered":"

Unstructured, creative, and spontaneous physical activities that may be reminiscent of child-like play are beneficial, healthy activity options for adults. Calorie-burning, mind-stimulating play that children often do shouldn’t be left behind as people age. Tossing a Frisbee, dancing and rock climbing are great ways for adults to incorporate play into their exercise routines.<\/p>\n

Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Unstructured, creative, and spontaneous physical activities that may be reminiscent of child-like play are beneficial, healthy activity options for adults. Calorie-burning, mind-stimulating play that children often do shouldn’t be left behind as people age. Tossing a Frisbee, dancing and rock climbing are great ways for adults to incorporate play into their exercise routines. Read more<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/908"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=908"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/908\/revisions"}],"predecessor-version":[{"id":4475,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/908\/revisions\/4475"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}