{"id":930,"date":"2009-04-08T06:02:33","date_gmt":"2009-04-08T06:02:33","guid":{"rendered":"http:\/\/morten.me\/?p=930"},"modified":"2015-10-17T08:41:29","modified_gmt":"2015-10-17T06:41:29","slug":"cutting-out-sugary-drinks-helps-weight-loss","status":"publish","type":"post","link":"http:\/\/morten.me\/?p=930","title":{"rendered":"Cutting out sugary drinks helps weight loss"},"content":{"rendered":"<p>sugar-sweetened beverages are significantly associated with weight loss. Cutting out just 1 serving daily was associated with a weight loss of 0.49 kg at 6 months and 0.65 kg at 18 months. Researchers examined how changes in beverage consumption over 18 months affected the weight of 810 adults who participated in a behavior intervention study. And they concluded that their study supports policy recommendations and public health efforts to reduce intakes of liquid calories, particularly from sugar-sweetened beverages, in the general population.<\/p>\n<p><a href=\"http:\/\/www.reuters.com\/article\/healthNews\/idUSTRE5364MI20090407?feedType=RSS&#038;feedName=healthNews\" target=_blank>Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>sugar-sweetened beverages are significantly associated with weight loss. Cutting out just 1 serving daily was associated with a weight loss of 0.49 kg at 6 months and 0.65 kg at 18 months. Researchers examined how changes in beverage consumption over 18 months affected the weight of 810 adults who participated in a behavior intervention study. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,13],"tags":[],"_links":{"self":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/930"}],"collection":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=930"}],"version-history":[{"count":1,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/930\/revisions"}],"predecessor-version":[{"id":4495,"href":"http:\/\/morten.me\/index.php?rest_route=\/wp\/v2\/posts\/930\/revisions\/4495"}],"wp:attachment":[{"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=930"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/morten.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}