Obesity requires a broad, societal solution’”one that may include greater regulation or taxation of the food industry, school- and community-based nutrition education, and city planning that makes it more attractive to walk or ride a bike than drive. But that doesn’t mean, however, that individuals are powerless in the face of our current environment. You can control at least some of the thousands of cues that bombard you every day. Here are four top tips for preventing mindless eating: 1. Use a smaller plate’”but not too small 2. Don’t eat family style 3. Use the rule of two at restaurants 4. Put a barrier between you and your snacks. Source: Brian Wansink.