1. Add whole grains to your salads 2. Include fresh fruit and nuts in your breakfast foods 3. Mix vegetables and fruits into your pilafs and grain salads 4. Use crushed whole grain cereals to coat poultry or fish 5. Turn whole grain granola bars into dynamite desserts 6. Partner delicious dips with whole grain crackers or chips 7. Transform cooked whole grains into tasty fillings 8. Opt for all natural high fiber frozen meals.