A small Swiss study released on Monday showed that walking up and down stairs for three months, without recourse to the lift, increased levels of fitness dramatically.
A small Swiss study released on Monday showed that walking up and down stairs for three months, without recourse to the lift, increased levels of fitness dramatically.
This entry was posted on September 1, 2008, 1:42 pm and is filed under Environment, Physical Activity. You can follow any responses to this entry through RSS 2.0. Both comments and pings are currently closed.
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