Olympic swimmer Sharron Davies offers 5 inspirational excercise videos for office workers.
Posture and neck and shoulder flexibility (4:04):
Triceps and exercises to improve back flexibility (3:28):
Quad flexes, calf stretches, and ankle rotations (5:13):
Simple leg and ankle exercises (5:37):
About staying healthy in the office and demonstrates some dips, seat raises and bicep curls (5:16):