Beverages were ranked by a Mexican Expert Committee. Here is the result (1 is best 6 is worst): 1: water; 2: skim or 1% milk, 3: coffee and tea without sugar; 4: non-caloric drinks; 5: fruit juices, whole milk and smoothies, 6: soft drinks.
Beverages were ranked by a Mexican Expert Committee. Here is the result (1 is best 6 is worst): 1: water; 2: skim or 1% milk, 3: coffee and tea without sugar; 4: non-caloric drinks; 5: fruit juices, whole milk and smoothies, 6: soft drinks.
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